Chuck Greene
Biological age 67. Actual age 81.
Chuck started at EVOLVE at 80. With structured coaching he rebuilt his strength and routine, and his latest test placed his biological age at 67.
Read the story ↗
Longevity coaching · Dubai Marina
Train for the next 30 years.
Guided by your own data.
Private 1:1 coaching built on a 61-biomarker blood panel and a biological age test. Training, nutrition and recovery, adjusted as your markers change.
Book your assessmentPrivate studio · Cayan Tower, Dubai Marina · Near JBR and JLT
The EVOLVE approach
Start with data. Train with purpose.
Every program begins with a blood panel and a biological age assessment. Your coach uses those results to plan training, nutrition and recovery, then tracks how they change.
Find the right coaching for you
Start with a conversation about your health goals, history and schedule.
1:1 trainingNutritionRecoveryAccountabilityProgress tracking
Fitness age · 60 seconds
What's your fitness age?
Your fitness age is the age at which your estimated VO2max would be average. Six inputs, one number, and what moves it.
Sitting still for a few minutes, or the resting value from your watch.
Measured at the navel.
Your estimated fitness age
50
8 years older than your real age. Fitness age responds to training.
What moves it
- Training that leaves you out of breath, most weeks
- Less fat around the waist
- A lower resting heart rate over time
Estimated with the HUNT non-exercise model developed at NTNU (Nes et al., 2011) and compared with HUNT3 reference data from 3,816 healthy adults (Loe et al., 2013). Estimates usually sit within 5 to 6 ml/kg/min of a lab test. This is an indicative estimate, not a medical assessment.
01 / Client stories
Stronger at every age.
Real clients. Different starting points. One structured coaching process.
Leticia James
7 kg lost in 6 weeks.
After becoming a mother, Leticia rebuilt her routine, strength and confidence.
Read the story ↗
Michele Romani
18 kg lost.
Michele came to EVOLVE with weight to lose and bloating concerns. He went from 100 kg to 82 kg.
Read the story ↗These are individual client experiences. Outcomes and timeframes vary.
Tell us where you want to be. We’ll help you plan the next step.
Book your assessment ↗02 / What we measure
Your health, measured and tracked.
Strength, body composition, blood markers and biological age, reviewed with your coach and built into your plan.
Training
Strength and conditioning sessions that protect muscle, mobility and capacity as you age.
Nutrition
Nutrition guided by your blood results and goals, practical enough to follow every week.
Accountability
Regular reviews of your markers and progress, so the plan adapts as your results change.
03 / The people behind the plan
Personal coaching.
A clear standard.
Tommy Alves founded EVOLVE with 12 years of coaching experience and a simple aim: bring training, nutrition and recovery into one complete approach.
Our team works with you one to one, with attention to technique, a plan you understand and regular reviews of your progress.
Tommy Alves Founder, EVOLVE
Talk to our team04 / Your next step
Start with your goals.
Leave with a clear direction.
Tell us what you want your health to look like in ten years. We review your history and schedule, then recommend the right program.
Tell us about you.
Share your goals, training experience and the challenges that have held you back.
Discuss your plan.
Talk through your schedule, the support you need and the most suitable coaching program.
Know your next step.
Understand the approach, schedule and investment before deciding how to move forward.
Ready to know your numbers?
Book your assessment05 / Good to know
Frequently asked questions
A few answers before we talk.
What is a biological age test?
An assessment that estimates how your body is ageing compared with your calendar age. We use it as a baseline and track it over time.
Where is EVOLVE located?
EVOLVE is at Cayan Tower, Ground Floor, Shop 2, Dubai Marina, a short drive from JBR and JLT. Sessions are private and by appointment.
Which tests are included?
Every EVOLVE program starts with a blood panel covering 61 biomarkers and a biological age assessment. Higher programs add further testing. Your consultation confirms the exact inclusions.
Is EVOLVE a gym membership?
No. EVOLVE is a private coaching studio operating by appointment.
How much does coaching cost?
Programs run for 3 or 12 months and are priced as a complete coaching program, never per session. We share the exact investment at your assessment, with your plan in front of you, before you decide anything.
Is this medical treatment?
No. EVOLVE is a coaching program. Results are reviewed with you to guide training, nutrition and recovery. Medical diagnosis and treatment stay with your doctor.
How do I get started?
Book your assessment so we can look at your goals and recommend the most suitable program.
Your next step
Book your assessment
Tell us your health goals and we will recommend the right level of coaching and testing.
Cayan Tower · Ground Floor, Shop 2Dubai Marina, Dubai, UAE
Get directions ↗
+971585987510
marketing@evolvedxb.ae