Fitness age · 60 seconds
What's your fitness age?
Your fitness age is the age at which your estimated VO2max would be average. Six inputs, one number, and what moves it.
Sitting still for a few minutes, or the resting value from your watch.
Measured at the navel.
Your estimated fitness age
50
8 years older than your real age. Fitness age responds to training.
What moves it
- Training that leaves you out of breath, most weeks
- Less fat around the waist
- A lower resting heart rate over time
Estimated with the HUNT non-exercise model developed at NTNU (Nes et al., 2011) and compared with HUNT3 reference data from 3,816 healthy adults (Loe et al., 2013). Estimates usually sit within 5 to 6 ml/kg/min of a lab test. This is an indicative estimate, not a medical assessment.