Chuck Greene
Best shape of his life in his 80s.
Chuck rebuilt his strength, routine and confidence through structured coaching.
Read the story ↗
Fat loss coaching · Dubai Marina
Lose stubborn body fat.
With a plan built for your week.
Private 1:1 coaching, nutrition you can sustain and weekly accountability. A structured alternative to crash diets, fat burners and quick fixes.
Book your assessmentPrivate studio · Cayan Tower, Dubai Marina · Near JBR and JLT
Why fat loss stalls
Fat loss stalls for predictable reasons.
Training without progression. Nutrition that does not fit your schedule. Nobody checking the numbers. EVOLVE addresses all three with one written plan, reviewed every two weeks.
Find the right plan for you
Start with a conversation about your body composition, schedule and history.
1:1 trainingNutritionRecoveryAccountabilityProgress tracking
01 / Client stories
Body fat lost. Routines rebuilt.
Real clients. Different starting points. One structured coaching process.
Leticia James
7 kg lost in 6 weeks.
After becoming a mother, Leticia rebuilt her routine, strength and confidence.
Read the story ↗
Michele Romani
18 kg lost in 24 weeks.
Michele came to EVOLVE with weight to lose and bloating concerns. He went from 100 kg to 82 kg.
Read the story ↗These are individual client experiences. Outcomes and timeframes vary.
Tell us where you want to be. We’ll help you plan the next step.
Book your assessment ↗Find your programme
Which programme fits you? Five questions.
Answer five questions and get a recommendation you can bring to your assessment. It takes about a minute.
Question 1 of 5
What do you want to change first?
02 / How fat loss works at EVOLVE
Measured. Tracked. Adjusted.
Your plan starts with a body composition audit and a blood panel covering 61 biomarkers, then adapts as your numbers move.
Training
Strength-based 1:1 sessions that protect muscle while you lose fat, with clear progression every week.
Nutrition
A practical plan built around work, meals out and travel. No extreme restriction.
Accountability
Weekly check-ins and progress reviews every two weeks, so the plan adjusts before motivation drops.
03 / The people behind the plan
Personal coaching.
A clear standard.
Tommy Alves founded EVOLVE with 12 years of coaching experience and a simple aim: bring training, nutrition and recovery into one complete approach.
Our team works with you one to one, with attention to technique, a plan you understand and regular reviews of your progress.
Tommy Alves Founder, EVOLVE
Talk to our team04 / Your next step
Start with your goals.
Leave with a clear direction.
You do not need to choose a program first. We look at your starting point, your schedule and what has stopped your progress before, then recommend the right level of coaching.
Tell us about you.
Share your goals, training experience and the challenges that have held you back.
Discuss your plan.
Talk through your schedule, the support you need and the most suitable coaching program.
Know your next step.
Understand the approach, schedule and investment before deciding how to move forward.
Ready to lose fat with a plan you can keep?
Book your assessment05 / Good to know
Frequently asked questions
A few answers before we talk.
How much body fat can I expect to lose?
It depends on your starting point, consistency and schedule. We set realistic targets in your consultation and track body composition, not only weight.
Where is EVOLVE located?
EVOLVE is at Cayan Tower, Ground Floor, Shop 2, Dubai Marina, a short drive from JBR and JLT. Sessions are private and by appointment.
Is this an alternative to liposuction or fat burners?
EVOLVE is a coaching program, not a medical treatment. Many clients come to us for a sustainable way to reduce body fat through training, nutrition and accountability. If you are considering a medical procedure, speak to a qualified doctor.
Is EVOLVE a gym membership?
No. EVOLVE is a private coaching studio operating by appointment.
How much does coaching cost?
Programs run for 3 or 12 months and are priced as a complete coaching program, never per session. We share the exact investment at your assessment, with your plan in front of you, before you decide anything.
Do I need to follow a strict diet?
No. Your nutrition plan is built around your schedule, preferences and lifestyle, so it is realistic to follow.
How do I get started?
Book your assessment so we can look at your goals and recommend the most suitable program.
Your next step
Book your assessment
Tell us your goal and what has stopped your progress so far. We will recommend the right level of coaching.
Cayan Tower · Ground Floor, Shop 2Dubai Marina, Dubai, UAE
Get directions ↗
+971585987510
marketing@evolvedxb.ae