Douwe on Losing 15 kg in 10 Weeks, and Finally Knowing What to Do

Douwe had already tried to lose weight on his own. He was eating food he believed was healthy and going to the gym, yet nothing was moving. The effort was there. The structure was missing.

At the gym, he was not sure what to do or why. In the kitchen, “healthy” choices were not adding up to a plan. Without a way to measure progress, there was no way to tell what was working.

What changed at EVOLVE

Douwe joined the Signature programme and trained 1:1 with Tommy. He started with an audit of his training, nutrition and routine, then followed a structured plan built around his week. Every session had a purpose.

Nutrition became a set of clear, repeatable choices rather than guesswork. Weekly check-ins kept the plan moving and adjusted it as he progressed.

The result

In 10 weeks, Douwe lost 15 kg, reduced his body fat by more than 5% and took more than 10 cm off his waist.

Why it worked

Douwe did not need more effort. He needed direction: a plan he understood, a coach checking the details, and progress he could see.

This is an individual client experience. Outcomes and timeframes vary.

Start with a consultation. We will discuss your goals, training background and schedule, then recommend the right level of coaching.