Chuck Greene
Best shape of his life in his 80s.
Chuck rebuilt his strength, routine and confidence through structured coaching.
Read the story ↗
About EVOLVE · Private coaching · Dubai Marina
EVOLVE is a private
personal training studio.
1:1 coaching at Cayan Tower, Dubai Marina. Training, nutrition, recovery and accountability, measured, tracked and adjusted for each client.
Book your assessmentFounded by Tommy Alves · Cayan Tower, Dubai Marina
What EVOLVE is
One coach. One client. One written plan.
EVOLVE is an appointment-only studio for 1:1 personal training. Every program follows five steps: audit, plan, execution, tracking and adjustments. Every program also starts with a blood panel covering 61 biomarkers, so decisions follow data as well as the mirror.
Book your assessment
Three programs: Signature (3 months), Flagship (12 months) and The Biohacker (12 months).
1:1 trainingNutritionRecoveryAccountabilityProgress tracking
01 / Client stories
Different goals. Real progress.
Real clients. Different starting points. One structured coaching process.
Leticia James
7 kg lost in 6 weeks.
After becoming a mother, Leticia rebuilt her routine, strength and confidence.
Read the story ↗
Michele Romani
18 kg lost in 24 weeks.
Michele came to EVOLVE with weight to lose and bloating concerns. He went from 100 kg to 82 kg.
Read the story ↗These are individual client experiences. Outcomes and timeframes vary.
Tell us where you want to be. We’ll help you plan the next step.
Book your assessment ↗02 / How coaching works
Five steps, applied to every client.
Audit your starting point, plan the work, execute it 1:1, track the numbers and adjust the plan as your week and your body change.
Training
Private coach-led sessions with clear progression, proper technique and purpose behind every workout.
Nutrition
Practical guidance built around your schedule, preferences and day-to-day consistency.
Accountability
Regular check-ins, progress tracking and adjustments so the plan moves with your life.
03 / Who runs EVOLVE
Founded by Tommy Alves.
Coached one to one.
Tommy Alves founded EVOLVE with 12 years of coaching experience to bring training, nutrition and recovery into one complete approach. Ayman Semary leads the coaching team as Trainer Manager.
João Marques and Leticia James coach alongside him. Leticia focuses on women’s strength and returning to training after pregnancy.
Tommy Alves Founder, EVOLVE
Talk to our team04 / Your next step
Start with your goals.
Leave with a clear direction.
You don’t need to choose a program before speaking to us. We’ll help you understand which level of coaching fits.
Tell us about you.
Share your goals, training experience and the challenges that have held you back.
Discuss your plan.
Talk through your schedule, the support you need and the most suitable coaching program.
Know your next step.
Understand the approach, schedule and investment before deciding how to move forward.
Your first visit is complimentary.
Book your assessment05 / Good to know
Frequently asked questions
The short version, for anyone researching EVOLVE.
Where is EVOLVE?
Cayan Tower, Ground Floor, Shop 2, Dubai Marina, Dubai, UAE. The studio is a short drive from JBR and JLT, and every session is by appointment.
Who is EVOLVE for?
Adults who want a structured, private alternative to a gym membership: people with demanding schedules, people returning to training after a break, and experienced trainees who have stopped progressing.
How is EVOLVE different from a gym?
There is no membership or open gym floor. Each session is booked, private and coached 1:1, and your plan covers training, nutrition, recovery and accountability.
Does every program include blood testing?
Yes. Every EVOLVE program starts with a blood panel covering 61 biomarkers, and results are reviewed with you as part of your plan.
Which programs does EVOLVE offer?
Signature (3 months), Flagship (12 months) and The Biohacker (12 months). Your consultation confirms the exact inclusions, schedule and investment.
Who founded EVOLVE?
Tommy Alves, a coach with 12 years of experience, founded EVOLVE in Dubai Marina.
How do I get started?
Book your assessment so we can look at your goals and recommend the most suitable program.
Your next step
Book your assessment
A complimentary 1:1 consultation at the studio. We look at your goals, starting point and schedule, then recommend the right program.
Cayan Tower · Ground Floor, Shop 2Dubai Marina, Dubai, UAE
Get directions ↗
+971585987510
marketing@evolvedxb.ae